New Mum Edition – LSW Mind Cards

Daily Cards to Encourage Self-Care for New MumsA set of 45 cards to promote self-compassion for new mums.About the CardsBecoming a new mum is an exciting time but it can also be quite daunting and sometimes overwhelming. This pack of cards offers a different tool or task each day to guide you in looking after yourself in the early stages of motherhood, reminding you to prioritise self care and self love.This pack contains 45 cards split across five categories:Ritual | Journal | Self Care | Gratitude | AffirmationSize of Cards: 10cm x 6.2cmPlease note that these cards do not come with a seal.How to UseEach day select a card at random and take the action stated on the card. We understand how difficult it can feel to make time to look after yourself so we’ve kept each card as simple as possible but with maximum impact.Ritual: Building rituals into your daily life can be incredibly beneficial to your wellbeing. They can help you to slow down and connect with your actions in a world in which we are so used to racing through everything we do. Each Ritual card has a different short activity which can be turned into a ritual that can be incorporated into your daily routine.Journal: Journalling is an incredibly powerful way to reflect on how you are living and what you could be doing differently to be more fulfilled. The Journal cards offer up a number of questions to help you dig deep and figure out what changes you might need to make, if any. When the same card is selected a second time, think about whether you can answer the question in the same way or what might have changed in your life that affects a new answer.Self Care: As much as you now find yourself caring for the little person in your life, it is more important than ever to prioritise looking after yourself. Self care is vital in looking after our mental health. Each card has a self care idea for you to make sure you are caring for and nourishing your mental and physical health in order to be able to do the best job caring for your baby.Gratitude: Make time to stop and appreciate what makes you happy. Gratitude cards will remind you to look out for the little things daily in order to create greater overall happiness. Each card holds a different gratitude exercise to action daily.Affirmation: An affirmation is a positive statement designed to help you change negative thoughts and create a more positive mindset. Repeating these statements regularly can help you to realise what a fantastic job you are doing as a new mama.About LSW LondonLSW London was founded by Lili Sinclair-Williams in 2018. Using her expertise as a therapist, she wanted to create wellbeing tools that were easy to use and accessible for everyone. Focusing on positive habits we repeat daily, Lili curated her favourite techniques into their first product – LSW Mind Cards. Today, they have a full range of wellbeing and mindfulness products selling around the world.Their mission is to create beautiful, effective products to help their customers live their most authentic, fulfilling lives. As Aristotle said “We are what we repeatedly do”. If we all repeatedly do things that make us happy, what could that lead to? All of their products are designed with this in mind. To help others live with intention, creating healthy habits each day which positively impact mental health, wellbeing and self care.